BHSU STAIRS COMMUNITY WORKOUT:

Some fun ideas to get your heart pumping and your muscles firing!

EASY:

Climb the number of steps needed to reach the top of Lookout Mountain: Approx. 8,079 steps/84.5 flights (3.6 miles)

There are 8 flights of stairs in Lyle Hare Stadium, so this equates to climbing and descending the stairs across the width of the stadium approximately 10.5 times – but you might as well make it 11. Call it extra credit!

MODERATE:

Walking or jogging the steps, complete 2 flights of steps (1 up, 1 down) and then complete 10 squats, 10 push-ups, 10 jumping jacks, and 10 sit-ups. Repeat until you get to the other end of the stadium. If you want a bigger challenge, repeat again going the other direction across the stadium until you return to your starting spot!

**Prior to engaging in any workouts, please consider your personal circumstances and physical limitations. If at any time you experience any unusual discomfort, pain or fatigue, stop immediately and seek medical attention.**